Childhood trauma can have lasting and profound impacts on a person’s life, influencing various aspects of their physical and mental health. One such aspect is the development of obesity in adulthood. Research has shown…

Infidelity within a relationship is a deeply distressing and traumatic experience that can shatter the very foundation of trust and intimacy. At THT, we understand that recovering from the aftermath of infidelity requires a delicate..

Trauma is a complex and multifaceted experience that extends beyond the emotional and psychological realm. While we often focus on the mental and emotional impacts of trauma, its effects can manifest physically as well.

The journey to parenthood is often depicted as a joyous and magical experience. However, for many individuals and couples, this journey can be fraught with reproductive trauma, which can include a range of emotional, physical, and psychological symptoms that are typical…

Effective communication is the cornerstone of a healthy and thriving relationship. As I discussed in my previous blog post, one common mistake couples make is the rush to find solutions when faced with difficulties/when their partner is trying to vent/shares a concern.